Posts Tagged ‘restless leg syndrome’

How Serious Is RLS?

Posted April 26th, 2015 by Moolah Mack | 1 Comment

Do your legs sometimes wake you up long before your alarm clock? Has your husband ever complained that you kick him in your sleep? Have you ever bolted awake, feeling as though you're tripping off a curb?

For many of us, such nocturnal jostling makes sleep anything but restful. Some of these experiences are nothing to worry about. Others are more troublesome and may require medical attention. Here, some of the most common nighttime occurrences:

A startling awakening is called a hypnic jerk - a harmless total body reflex that wakes people as they're falling asleep. "It involves a temporary disruption in the part of the nervous system that controls our